Many women report feeling strange cravings during pregnancy, or even wanting to eat some delicacies that are actually unhealthy. In these cases, sometimes the way is to be comfortable. But, if the desire is to take açaí, pregnant women can rest assured!
It turns out that açaí is a nutritious and safe food for pregnancy, being a great way to compose a healthy diet throughout the nine months and also throughout the breastfeeding period.
During pregnancy, it is mainly through the ingestion of healthy and nutritious foods that the woman is able to guarantee the biological reserves necessary for childbirth, postpartum and lactation. It is also the best way to gain weight within adequate pre-pregnancy nutritional parameters.
Both mother and baby benefit from a balanced menu that includes açaí as a food, as its properties prevent various health problems, such as diabetes, anemia, dizziness, in addition to generating more satiety. Its calcium and iron content also contributes to the baby’s bone development, preventing fetal malformation.
Benefits of acai for moms
Every pregnant woman knows that one of the great risks in pregnancy is gestational diabetes, a condition in which there is an increase in insulin resistance caused by gestational hormones, which can generate hyperglycemia.
For the baby, gestational diabetes can increase the risk of developing obesity and diabetes in the future. In addition to being able to suffer excessive growth (fetal macrosomia), develop difficulties in childbirth and neonatal hypoglycemia.
In a prevention scenario, açaí comes in precisely as a great ally, as it has a flavor that neutralizes the desire to eat sweets, increasing the feeling of satiety, resulting in an improvement in the blood health of the expectant mother.
The fruit is also sensational when it comes to strengthening the body’s immune barriers. Due to the antioxidants present in açaí, it manages to provide the necessary inputs to strengthen the immune system, increasing the body’s ability to fight infections by bacteria, fungi and viruses.
Being rich in vitamins C, E, B1, B2, B3 and omega 9, in addition to calcium and iron, experts say that açaí can be consumed up to twice a day during pregnancy, as long as it is in the most natural way possible and without addition. of sugars.
Acai berry benefits for babies
When it comes to pregnancy, a healthy mother almost fully corresponds to a healthy baby, but açaí goes further and provides specific benefits for the formation of the child.
The first big gain is in the fact that the fruit is rich in folic acid, an essential substance for a good formation of the neural tube, the structure responsible for the formation of the baby’s central nervous system. In other words, the expectant mother who takes açaí regularly, especially since before becoming pregnant, guarantees the reduction of the risk of anomalies in the formation of the fetus.
The fruit also helps in the formation of the child’s body, as açaí offers good doses of calcium: a very important element for the development of the baby’s bones and cartilage at the beginning of its formation.
The same antioxidants that help moms to have a strong immune system to fight diseases do a very similar job in the baby’s body, going a little further, offering even more protection against the development of cancer, acting against free radicals. of the cells.
Practical truth: açaí is one of the most welcome foods that a mother can include on her menu during her pregnancy! Consult your nutritionist to evaluate possible specific indications of fruit consumption.
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